| Use almost any firm, white-fleshed fish for
this simple entrée. Serve with rice for a light and healthy meal.
3 (6-oz.) firm white fish fillets
2 tablespoons butter, melted
1 clove large garlic, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 green pepper, seeded and sliced in rings
1 medium onion, peeled and sliced in rings
2 tomatoes, sliced in rounds
1 lemon, juiced
Preheat oven to 350°F.
Spray a shallow baking dish with vegetable cooking spray. Lay fish fillets
in dish; skin side down. Mix butter and garlic together and brush
liberally over fish. Season with salt and pepper. Layer green pepper,
onion and tomatoes over fish. Drizzle evenly with lemon juice. Bake for 20
minutes, or until fish flakes easily with a fork. Serve warm.
Serves 3 |
