Milk, low fat------------------------------------------------ 2 Tbsp Egg---------------------------------------------------------- 1 Yoghurt, nonfat---------------------------------------------- 3 Tbsp Onion powder------------------------------------------------- 1/4 tsp Garlic powder------------------------------------------------ 1/4 tsp Salt--------------------------------------------------------- 1/4 tsp Bread crumbs, Italian seasoned------------------------------- 1/2 Cup Paprika------------------------------------------------------ 1/4 tsp Cooking spray, vegetable------------------------------------- some Fresh fillets, cut into 4 pieces-------------------------------- 1 1/3 pounds Butter, melted----------------------------------------------- 4 tsp Lemon wedges------------------------------------------------- some Preheat oven to 475 degrees. Whisk together milk, egg, yoghurt, onion, and garlic powders and salt; pour onto a plate. Combine the seasoned bread crumbs and paprika; spread onto a place. Spray a baking sheet with cooking spray. Dip the fish pieces into the egg mixture; then coat liberally with the bread crumbs. Put onto the baking sheet and drizzle with the melted butter. Bake about 10 minutes or until fish flakes and is done. Serve with lemon wedges |